Losing weight is a daunting task. There are numerous times when you will feel like giving up because of its strict schedule. However, the best part is once you strictly adhere to your routine, you can see visible results within a comparatively shorter time frame.
You can plan your strategy in a way so that you can lose about 1 kg a month in order to maintain a healthy lifestyle. Keep reading to find out how you can lose weight in boarding school in just a few days.
7 Easy steps to lose weight in school
Below are 7 easy steps that would guide you to lose your weight effectively over time:
1. Set realistic goals
To begin with, you must determine your correct body weight. Based on the result, set a realistic goal that is achievable. Do not set a goal that is extremely unrealistic. This might negatively affect your health.
2. Prepare a diet chart
It is believed that a proper diet accounts for 70% of weight loss. Preparing a diet chart is extremely significant for multiple reasons. First, you can design a balanced lunch for yourself containing all essential nutrients in the required amount. Second, you can avoid junk food as much as possible. Third, it saves time as you are already aware of what to eat. Fourth, you can easily track the number of calories you are consuming per day.
3. Prepare an exercise routine
Proper exercise is extremely important if you want to lose weight effectively. You must include an optimum number of exercises. While designing the routine, consider your daily activities so that you can easily follow them without compromising on your studies. Additionally, you can opt for simple cardio exercises such as running or cycling or swimming for effective results.
4. Stay motivated during your journey
Many times, people get so busy in their weight loss journey that they almost cut themselves off from their social circles. Remember, your social health is as important as your physical health. Also, this helps you stay motivated during your journey and focus on your goals.
5. Strictly adhere to your routine
There can be times when you feel like not following your routine due to monotony. Nonetheless, once you start avoiding the routine you have prepared, it becomes a habit and distracts you from your goal. Also, your hard work to date goes in vain. So strictly adhere to your routine, and if you feel monotonous, you can easily make small changes to make it interesting.
4. Plan a cheat day
Cheat days are extremely important to satisfy your cravings. If you do not do so, then you might lose motivation and feel like giving up. Nonetheless, remember that you can plan for cheat days only once a month and not every week. Otherwise, it would negatively impact your hard work. Also, you must take a day off from exercise to relax your muscles.
5. Do not give up
There can be a lot of times when you feel like it is becoming extremely tough for you to maintain the routine. This can happen if you make an unrealistic routine or do not get immediate results. However, you must keep in mind that losing weight takes time and is not a one-week or one-month journey.
Additionally, you must keep yourself hydrated as much as possible for the proper functioning of body parts and the removal of toxins. You can also take suggestions from YouTube videos to plan your diet chart and exercise routine effectively. Now that you know how you can lose weight in school start your journey today to get visible results.